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List of Services
List of Services
We offer a variety of group classes, as well as scheduled semi-private and private Pilates sessions.
We offer a variety of group classes, as well as scheduled semi-private and private Pilates sessions.
Contact us to book birthdays and other special occasions for a personalized wellness experience.
Contact us to book birthdays and other special occasions for a personalized wellness experience.
Types of Classes
Types of Classes
Mat Pilates:
Practiced using your own body weight as the main tool. It focuses on strengthening the core—including the abdominals, back, glutes, and pelvis—while improving posture, flexibility, endurance, and mind-body connection.
Mat Pilates:
Practiced using your own body weight as the main tool. It focuses on strengthening the core—including the abdominals, back, glutes, and pelvis—while improving posture, flexibility, endurance, and mind-body connection.
Reformer Pilates:
Guided sessions on the reformer that develop strength, mobility, and alignment in a precise and controlled way. Adaptable to different levels and individual needs.
Reformer Pilates:
Guided sessions on the reformer that develop strength, mobility, and alignment in a precise and controlled way. Adaptable to different levels and individual needs.
Private Apparatus Pilates:
Private Apparatus Pilates:
One-on-one sessions using Pilates equipment such as the Cadillac, Chair, Barrel, and other apparatus. These classes are fully personalized to support strength, control, rehabilitation, and alignment goals.
One-on-one sessions using Pilates equipment such as the Cadillac, Chair, Barrel, and other apparatus. These classes are fully personalized to support strength, control, rehabilitation, and alignment goals.
Calendar
Calendar
Class Packages
Class Packages
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